If you like swimming but had never thought of it as a way to “work out” – think again. Aquatic Lead at Healthpoint Fitness Amy Moeckel says they offer private swimming lessons or group fitness training. Whatever your needs the water could be the answer. She tells KZIM KSIM swimming is actually very versatile as a work out method….
Buoyancy can improve your balance and water helps with tension, pressure, help circulation and decreases pain so it can also be an alternative to your current physical therapy. To find out about classes or lessons call 986-4444 or go to the sehealth website.