Isn’t it amazing how we need a study to tell us to drink water? Many do not like plain water but it has long been known to be the best tool in weight loss. It’s 2015 and people still act shocked to hear about something we have had in our arsenal since the beginning of time. Every time another generation comes up we go through the same battery of stories and studies. If ANYONE would actually look into history in all aspects of life we could avoid this. Makes me cringe.
http://www.mirror.co.uk/news/uk-news/pint-water-before-meals-secret-6324889